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twelker3
Journal
25 Sep 12
twelker3's Journal, 25 September 2012
twelker3's Profile
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Weigh In record (no journal entry) for 25 September 2012
156.0 lb
Lost so far:
8.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
723 kcal
Fat: 19.59g | Prot: 16.10g | Carb: 124.58g.
Breakfast:
Milk (Nonfat), Golden Grahams.
Snacks/Other:
Peanut M&M's, Rice Krispies Treats.
more...
2021 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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