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Took the kids swimming 🏊 today and actually managed to swim,.... That's a first 😊, not a massive workout but Hay exercise is exercises, just have to do what I can with the kids.
Diet Calendar Entries for 01 December 2018:
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1015 kcal
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Fat: 39.65g | Prot: 107.94g | Carb: 57.04g.
Lunch: Carrots, Tesco Everyday Value Pickled Silverskin Onions, Ham Salad Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tetley Black Tea, Tetley Black Tea. more...
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2009 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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