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Pairdeuces
Journal
25 Sep 12
Pairdeuces's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
145.8 lb
Lost so far:
9.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1151 kcal
Fat: 30.30g | Prot: 72.13g | Carb: 146.88g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Wheat Crackers , Light & Fit Yogurt - key limr (Dannon), Chili (Large).
Dinner:
Penne Rosa with Savory Chicken.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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