Weigh In record (no journal entry) for 01 December 2018
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173.3 lb
Lost so far: 127.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1987 kcal
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Fat: 162.31g | Prot: 88.11g | Carb: 47.53g.
Lunch: Nestlé Chocolate Amargo 80% Noir Corsé, Kenko Cogumelo Champignon em Conserva, Perdigão Linguiça Mista Churrasco, Seara Presunto Cozido, Ovo, Gallo Azeite de Oliva Extra Virgem, Alface, Lowçucar Gelatina Zero de Morango. Dinner: Manteiga (com Sal), Walmart Queijo Mussarela, Giroil Total Mix, Ovo, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Essential Nutrition Adoçante Xylitol, Mãe Terra Cacau em Pó 100%, Frimesa Nata. more...
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losing 10.8 lb a week
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