Weigh In record (no journal entry) for 01 December 2018
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131.2 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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691 kcal
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Fat: 13.36g | Prot: 46.86g | Carb: 90.23g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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losing 0.3 lb a week
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