Weigh In record (no journal entry) for 30 November 2018
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2160 kcal
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Fat: 140.15g | Prot: 137.64g | Carb: 17.48g.
Breakfast: Whole Milk, Cream (Half & Half) . Lunch: Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Chicken Thigh. Dinner: Chicken Liver (Pan-Fried, Cooked) , Heavy Cream, Keto Chocolate Mug Cake, Trader Joe's Sliced Fontina Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Coca-Cola Diet Coke (Can), Jack Daniel's Whiskey. more...
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losing 2.0 lb a week
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aswathymohandas's weight history
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