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Even though I ate too much yesterday and didn't do it with carbs and still managed to lose a little. Need to watch I don't exceed the limits of protein, fats and carbs. Still need to learn to quit when I am satisfied not full. Work in progress. As long as weight is going down and not up I will be happy :)
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184.7 lb
Lost so far: 4.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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