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Italianman
Journal
24 Sep 12
Italianman's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
240.0 lb
Lost so far:
9.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
259 kcal
Fat: 20.38g | Prot: 14.53g | Carb: 4.19g.
Breakfast:
scrambled eggs.
Snacks/Other:
cream cheese, celery.
more...
3452 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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