zapatista's Journal, 29 November 2018

Weigh In record (no journal entry) for 29 November 2018

210.0 lb Lost so far: 20.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

946 kcal

Fat: 57.80g | Prot: 34.40g | Carb: 76.10g. Breakfast: Starbucks Cranberry Orange Muffin, Sodexo Grapes & Cheese Cup. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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zapatista's weight history