Weigh In record (no journal entry) for 24 September 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1919 kcal
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Fat: 118.97g | Prot: 118.83g | Carb: 93.98g.
Breakfast: Classic Premium Bacon, 45 Calories & Delightful 100% Multi-Grain Bread, Medium Cheddar Cheese, Grade AA Lightly Salted Sweet Cream Butter, Whole Husk Psyllium, Extra Large Eggs. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hot Links, Medium Cheddar Cheese, Chili (Large). Dinner: Grade AA Lightly Salted Sweet Cream Butter, Smoked Ham, Extra Large Eggs, Medium Cheddar Cheese. Snacks/Other: Light Mayonnaise, Medium Cheddar Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smucker's Simply Fruit Strawberry, Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Circuit Training - 50 minutes. more...
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losing 1.6 lb a week
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