Weigh In record (no journal entry) for 24 September 2012
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258.0 lb
Lost so far: 61.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1838 kcal
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Fat: 70.51g | Prot: 102.94g | Carb: 221.80g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Dried Cranberries (Sweetened), Blue Cheese, Bacon, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Quinoa, Asparagus, Chicken Thigh. Snacks/Other: Chewy Bars - Oat & Caramel, Sweet Red Peppers, Blueberries, Red Raspberries, Grapes. more...
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losing 7.0 lb a week
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ts1952's weight history
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