Weigh In record (no journal entry) for 28 November 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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3123 kcal
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Fat: 75.63g | Prot: 248.59g | Carb: 354.87g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Muscle Maker Grill Signature Sauce, Great Value Sirloin Tip Steak, Sweet Potato, Kraft 2% Reduced Fat Mild Cheddar Cheese, Skinless Chicken Breast, Cooked Rice, Muscle Maker Grill Signature Sauce, Guacamole, Cooked Rice, Skinless Chicken Breast. Snacks/Other: One Bar Happy Birthday, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Dr. Smoothie Mango Tropics, BSN Syntha-6 Isolate Peanut Butter Cookie, Ocean Spray Craisins Dried Cranberries, Banana Banana without Skin (Peeled). more...
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gaining 0.7 lb a week
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raidhussein909's weight history
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