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Daozai
Journal
24 Sep 12
Daozai's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
136.0 lb
Lost so far:
2.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
782 kcal
Fat: 10.04g | Prot: 25.38g | Carb: 157.84g.
Breakfast:
Tuna Sandwich, Fruit Flavored Sports Drink, Coffee with Cream and Sugar.
Lunch:
Salsify (Vegetable Oyster).
Dinner:
Fruit Yogurt Bowl, Apples, Organic Brown Rice Steamed Rice Bowl.
more...
2292 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 6.7 lb a week
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