Daozai's Journal, 21 September 2012

138.9 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1191 kcal

Fat: 31.15g | Prot: 44.71g | Carb: 183.18g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk (Calcium Fortified), Coffee with Cream and Sugar, Cooked Shrimp, Brown rice, Broccoli Stir Fry. Lunch: Pizza. Dinner: Organic Brown Rice Steamed Rice Bowl. Snacks/Other: Apple pine, Watermelon. more...

2305 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Resting - 6 hours and 15 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...