Weigh In record (no journal entry) for 24 September 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2357 kcal
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Fat: 109.92g | Prot: 122.29g | Carb: 208.52g.
Breakfast: Thick Sliced Hardwood Smoked Bacon, Pillsbury southern style biscuits, Grade A Large Eggs. Lunch: Natural Cut French Fries (Small), Hand Breaded Chicken Tenders (3 Piece). Dinner: Brown Sugar, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turnip Greens, Pinto Beans, Breaded Grilled Haddock Fillet. Snacks/Other: Blue Moon Beer, Wavy Original Potato Chips, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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losing 5.3 lb a week
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