Weigh In record (no journal entry) for 28 November 2018
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
2392 kcal
|
Fat: 139.52g | Prot: 130.06g | Carb: 100.47g.
Breakfast: Apples, saputo 4 fromaggio, 花卷, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: 麻婆豆腐, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Whiskey, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|