marylpn's Journal, 28 November 2018

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Day 3 and so far so good. Starting to ease up on the obsessing of macros. As long as I get my carbs under 20 and eat protein and healthy fats with each meal I think I'll be on plan.

185.8 lb Lost so far: 3.2 lb. Still to go: 40.8 lb. Diet followed 100%.

losing 11.2 lb a week

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Sounds like a good plan.

28 Nov 18 by member: liv001

Thanks, I still have a lot to learn about this new WOE. Yesterday I over did the portions I think. Still lost but need to stop eating when satiated and not continue just because its tastes good. Still learning my way around this site, everything is a new learning experience.

30 Nov 18 by member: marylpn

You're doing great.

30 Nov 18 by member: liv001


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marylpn's Journal, 28 November 2018

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