Weigh In record (no journal entry) for 24 September 2012
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204.8 lb
Lost so far: 66.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2161 kcal
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Fat: 68.58g | Prot: 77.38g | Carb: 251.28g.
Breakfast: Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Penne, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochter Blumenkohl (Frischware), Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Gebackene Banane, Weißer Tafelwein, Sweet & Sour Noodels. Snacks/Other: Mars Mandel, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3363 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.7 lb a week
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