Weigh In record (no journal entry) for 23 September 2012
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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515 kcal
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Fat: 25.80g | Prot: 28.17g | Carb: 41.02g.
Breakfast: whole wheat bread, boiled egg, Coffee. Lunch: turkey patties. Dinner: frappuccino light. more...
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steady weight
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Andi_M's weight history
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