Weigh In record (no journal entry) for 28 November 2018
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1449 kcal
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Fat: 44.31g | Prot: 138.42g | Carb: 109.03g.
Breakfast: Healthy Way Paleo Protein Blend, PB2 Powdered Peanut Butter Chocolate, Danone YoPRO Vanilla Yoghurt. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, McCain Stirfry Supreme Vegetables, Beef Steak (Lean Only Eaten). Dinner: Super Nature Split Pea & Lentil Dahl. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Rule 1 Protein Powder, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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losing 7.7 lb a week
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