Weigh In record (no journal entry) for 27 November 2018
|
123.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1454 kcal
|
Fat: 50.19g | Prot: 118.30g | Carb: 107.50g.
Breakfast: Coles Short Cut Bacon, Egg White , Fried Egg , Abbott's Village Bakery Harvest Pumpkin & Sunflower Seeds. Lunch: Healthy Way Paleo Protein Blend, PB2 Powdered Peanut Butter Chocolate, Danone YoPRO Vanilla Yoghurt. Dinner: Super Nature Chicken Pad Thai with Rice Noodles, Birds Eye Stir Fry Supreme, Beef Steak (Lean Only Eaten). Snacks/Other: Coles Simply Less Dark Chocolate with Peppermint, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
|
gaining 4.6 lb a week
|
 Comments
small you will turn it around 🎅💕
27 Nov 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|