Weigh In record (no journal entry) for 24 November 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2417 kcal
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Fat: 116.27g | Prot: 169.15g | Carb: 145.94g.
Breakfast: Apples , Kirkland Signature Yogourt, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Beer, Pig's Feet, Pork Backribs . Snacks/Other: Danish Pastry. more...
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gaining 7.7 lb a week
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