Weigh In record (no journal entry) for 26 November 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2215 kcal
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Fat: 112.65g | Prot: 146.10g | Carb: 103.28g.
Breakfast: 花卷, Beatrice 0% Skim Milk, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), White Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beer, Turkey, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Mariani Dried Apricots, Kirkland Signature Whole Mixed Nuts. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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