Weigh In record (no journal entry) for 26 November 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2018:
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1440 kcal
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Fat: 110.83g | Prot: 86.83g | Carb: 15.92g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Butter, Egg, Great Value Original Premium Sausage Links. Lunch: Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Cheese Salad Dressing, Boiled Egg, Turkey Breast Meat, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Almonds. more...
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 Comments
So today has went pretty good as far as carb counts. My problem, it's dinner time and I am not hungry. I don't know whether I should eat when I'm not hungry and if so, what. I have met my protein limit from what I have read, not sure what to do. Carbs I think are good where they are so that leaves fat. I have read one suggestion that you should keep carbs <20, eat only when hungry and only until satiated. Should I be doing that very confusing to me. I feel that I'm probably over thinking this whole thing and need to simplify it. Any suggestions?
26 Nov 18 by member: marylpn
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