Weigh In record (no journal entry) for 23 September 2012
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1686 kcal
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Fat: 56.80g | Prot: 86.71g | Carb: 215.25g.
Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: chicken & Rice, pro feel, real max, apple, American Cheese, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat). Snacks/Other: Ice Cream. more...
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gaining 15.4 lb a week
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