Weigh In record (no journal entry) for 26 November 2018
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1317 kcal
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Fat: 47.77g | Prot: 70.09g | Carb: 131.38g.
Breakfast: Koffie met Melk, Koffie, Bruine Boterham, Bramenjam, Leerdammer Lightlife, Milbona Smeerkaas Light. Lunch: Witte Tafelwijn, Boni Brie, Boni Emmental, Bruine Boterham, Knolseldersoep. Dinner: Knolseldersoep, Garnalen, Devos Lemmens Mayonnaise Light 30%, Gemengde Sla, Boni Mosselsaus, Quinoa (Gekookt). Snacks/Other: Leerdammer Lightlife, Koffie, Banaan, Meergranenbrood. more...
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3109 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 20 minutes, Sewing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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steady weight
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