missyjunior's Journal, 30 May 2010

Definately shouldn't take full advantage of free champagne!!! Only had 3 glasses and was completly blotto! Hence how the pitta bread came to enter my mouth!!!

Totally understand the concept of low carb diets and being careful on the alcohol!!!! Did some dancing though so didnt go over my calorie intake for the day, so there is some balance somewhere. I may not be in Ketosis nright now, but I am still in control of some part of my life. I have to look at the positives or else i would possibly binge!

Diet Calendar Entries for 30 May 2010:
1483 kcal Fat: 110.97g | Prot: 80.50g | Carb: 44.63g.   Lunch: red and yello peppers, olives, Quick Guac, sausages, eggs, cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Aubergine Pizza. Snacks/Other: pork scratchings, double cream, Coffee Maple Muffin, strawberries. more...
1992 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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Right - look forward not backwards. You can't do anything about the past except learn from it so you don't repeat your mistakes. 
30 May 10 by member: Multiplicity1

     
 

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