Weigh In record (no journal entry) for 26 November 2018
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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548 kcal
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Fat: 16.70g | Prot: 19.49g | Carb: 84.91g.
Breakfast: Chocolate Cupcake with Icing or Filling. Dinner: Orange Juice, Tomatoes, Woolworths Low GI Seeded Brown Bread, Lancewood White Cheddar Cheese. more...
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gaining 5.1 lb a week
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