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Break over back on the IF, now to get to 80Kg
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2018:
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726 kcal
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Fat: 28.28g | Prot: 26.68g | Carb: 97.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Plums, Hard-Boiled Egg, Orange Juice, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips. more...
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losing 15.4 lb a week
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