Weigh In record (no journal entry) for 22 September 2012
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129.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1855 kcal
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Fat: 37.75g | Prot: 58.14g | Carb: 151.58g.
Breakfast: Tap Water, double tall 2% Peppermint Latte. Lunch: Sweet Relish, Dijon Mustard, Hard Bolied Eggs, Mayonnaise Dressing with Extra Virgin Olive Oil, Pocket Thins Flatbread, Italian Herb, Crockpot Chicken Chili. Dinner: Balsamic Glaze, Prosciutto, Chocolate Eclairs, 3 Tomato Caprese Salad, Port Wine, Carbonara Stuffed Cheese Ravioli, Classic Martini with Gin, Cabernet Sauvignon Wine . more...
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2029 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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Jodi Bird's weight history
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