Weigh In record (no journal entry) for 25 November 2018
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183.0 lb
Lost so far: 11.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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851 kcal
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Fat: 38.27g | Prot: 37.00g | Carb: 91.42g.
Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Sabra Classic Hummus, Nature's Own Honey Wheat Sliced Bread. Dinner: Mashed Potato made with Milk (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Best Choice Light Mayo, Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched White Sandwich Bread. more...
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losing 0.3 lb a week
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