Weigh In record (no journal entry) for 25 November 2018
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177.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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4753 kcal
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Fat: 152.96g | Prot: 309.79g | Carb: 536.04g.
Breakfast: Edeka Orangen Direktsaft, Zimt, Farmer Cashewkerne, Leinsamen, Mein Q Fitness-Quark Vanille, Getrocknete Feigen, Alnatura Flohsamen Schalen, Weihenstephan Milch 0,1% Fett. Snacks/Other: Käsekuchen ohne Boden, Bananen, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Fage Total 2%, Dr. Oetker Brownie Blechkuchen, Krombacher Radler Alkoholfrei. more...
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2757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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