Weigh In record (no journal entry) for 25 November 2018
|
165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2018:
|
414 kcal
|
Fat: 22.05g | Prot: 5.28g | Carb: 45.09g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|