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Did a core workout today. I was happy to see that I still have some ab definition despite my recent weight gain. This makes me want to loose my belly fat even more.
Diet Calendar Entries for 21 September 2012:
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2484 kcal
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Fat: 83.09g | Prot: 76.82g | Carb: 381.19g.
Breakfast: Raw Meal Vanilla, orange juice, Trader Joes Pom Kefir, frozen raspberries, frozen strawberries. Lunch: Classic Ranch Yogurt Dressing, cabbage, romaine , don lee farms, white nectarine, sugar raw, blue diamond almond milk, coffee, Flour Soft Taco De Harina Tortillas, cream cheese, eggs, kirkland cheese. Dinner: espresso, stracciatella, dried cranberries, croutons, Italian Bread, celery, mayo, blue cheese crumbles, apples, walnuts, grapes, romaine lettuce. Snacks/Other: lemon drops, lemon drops. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...
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