Weigh In record (no journal entry) for 21 September 2012
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1931 kcal
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Fat: 74.92g | Prot: 95.52g | Carb: 237.63g.
Breakfast: Tomatoes, Chunk Light Tuna in Water (Can), Cream (Half & Half, Fat Free) , 100% Whole Wheat Bread, Light Mayonnaise . Lunch: Barilla Pasta Ditalini, Pardina Lentils, Grated Pecorino Romano Cheese, White Potatoes (Flesh and Skin), Onions, Celery, Baby Cut Carrots. Dinner: Marinara Pasta Sauce, Beef and Pork Meatballs, Butter, Italian Bread, Italian Salad Dressing, Cheese Stuffed Shells. Snacks/Other: Strawberries, Mixed Nuts. more...
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gaining 2.5 lb a week
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