Weigh In record (no journal entry) for 23 November 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2011 kcal
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Fat: 112.31g | Prot: 133.65g | Carb: 123.06g.
Breakfast: Apples, 花卷, Cheesecake , Fried Egg, Kirkland Signature Egg Whites. Lunch: Laughing Cow Mini Babybel Original Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Silver Hills Little Big Bread, Boar's Head Corned Beef Top Round. Dinner: White Rice, Cooked Chinese Cabbage, Bean Sprouts, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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