Weigh In record (no journal entry) for 21 September 2012
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1639 kcal
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Fat: 73.92g | Prot: 80.51g | Carb: 173.18g.
Breakfast: Pan Salvado Doble Rodajas Finas, Mermelada Bc Frutos Rojos, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Endulzante Liquido. Lunch: Casancrem Clasico, coke zero, grilled eggplant, carrot, Aceite de Oliva, onion grilled, champignon grilled. Dinner: Tomates, Rúcula (Cohete), CasanCrem Light, Postre Dulce de Leche, Queso Feta, Rebanadas de Jamón, Pan Multicereales. Snacks/Other: Manzanas, banana. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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