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Massive difference in a year! Went from following Slimming World religiously to taking account of my Macros and doing strength training 3-4 days a week and here's the result... skinny to strong! Left picture a year ago others today
Diet Calendar Entries for 22 November 2018:
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1691 kcal
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Fat: 62.47g | Prot: 71.56g | Carb: 201.88g.
Breakfast: Pears, Tesco Instant Oats Porridge Original. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Penne Pasta, Tesco Salad Tomatoes, Iceland Lean Beef Steak Mince, Aldi Grated Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Asda Sweet Leaf & Carrot Salad, Tesco Whole Pickled Gherkins, Asda Silverskin Pickled Onions, Cucumber. Dinner: TGI Friday's Sweet Potato Fries. Snacks/Other: GFP Peanut Butter Chocolate Pronut, Prosecco, GFP Peanut Butter Cups. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
looking really good well done
22 Nov 18 by member: Weemack
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22 Nov 18 by member: annie.winson
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Great job- massive difference in your shoulders/arms ..well done 👍
22 Nov 18 by member: gary20
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22 Nov 18 by member: tigerlily70
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Amazing. It’s not easy but the results are good!!!!
23 Nov 18 by member: jessicamoranguinho27
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Definitely Gary and Jessica, I can also see a massive difference in my hips, legs and back. Just nice to be muscular and defined rather than saggy skin everywhere! I've even got the starts of some abs showing through which I'll show when the pictures come back :)
23 Nov 18 by member: annie.winson
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Thanks Tigerlily and thanks for the follow :)
23 Nov 18 by member: annie.winson
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Not being funny but honestly you really looking really good in the first picture too. Very pretty girl. you are an inspiration :)
23 Nov 18 by member: Dave 10
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@Dave10 I was seriously mentally ill in the first picture, obsessed with getting smaller and that size 4 dress was hanging off of me. I'm now a healthier weight and not so saggy from loose skin.
@shannellena I believe I am 5ft 5 based on the boots scales last time I tried them
24 Nov 18 by member: annie.winson
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Annie well done you. Like I say you're an inspiration to many on here battling weight one way or another and shows that with determination and hard work it can happen.
24 Nov 18 by member: Dave 10
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@Dave10 thanks it means a lot :)
25 Nov 18 by member: annie.winson
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Fit is the new skinny! 🤗😉 Go girl! You look great!
26 Nov 18 by member: zuzunut
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Definitely @zuzunut! Damn right it is!
26 Nov 18 by member: annie.winson
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Fantastic accomplishment!
03 Dec 18 by member: TomLong
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