| July 2019 |
| Tue 16th: |
339 *
|
15%
|
fat: 1.33g |
| |
protein: 14.18g |
| |
carbs: 72.80g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
1695 *
|
77%
|
fat: 114.72g |
| |
protein: 140.82g |
| |
carbs: 153.03g |
|
-
|
-
|
| Fri 21st: |
1758 *
|
80%
|
fat: 35.21g |
| |
protein: 97.44g |
| |
carbs: 253.91g |
|
-
|
-
|
| Thu 20th: |
1674 *
|
76%
|
fat: 51.35g |
| |
protein: 101.09g |
| |
carbs: 201.99g |
|
-
|
-
|
| Wed 19th: |
1484 *
|
67%
|
fat: 40.43g |
| |
protein: 56.71g |
| |
carbs: 231.24g |
|
-
|
-
|
| Tue 18th: |
1564 *
|
71%
|
fat: 37.40g |
| |
protein: 96.03g |
| |
carbs: 209.93g |
|
-
|
-
|
| Mon 17th: |
1843 *
|
84%
|
fat: 69.96g |
| |
protein: 109.56g |
| |
carbs: 193.06g |
|
-
|
-
|
| Sun 16th: |
1873 *
|
85%
|
fat: 50.95g |
| |
protein: 108.80g |
| |
carbs: 258.27g |
|
-
|
-
|
| Sat 15th: |
1456 *
|
66%
|
fat: 37.66g |
| |
protein: 97.74g |
| |
carbs: 167.66g |
|
-
|
-
|
| Fri 14th: |
1714 *
|
78%
|
fat: 39.80g |
| |
protein: 90.50g |
| |
carbs: 248.31g |
|
-
|
-
|
| Thu 13th: |
1507 *
|
68%
|
fat: 48.39g |
| |
protein: 122.85g |
| |
carbs: 161.88g |
|
-
|
-
|
| Wed 12th: |
1614 *
|
73%
|
fat: 42.64g |
| |
protein: 122.36g |
| |
carbs: 189.64g |
|
-
|
-
|
| Tue 11th: |
1247 *
|
57%
|
fat: 24.51g |
| |
protein: 82.59g |
| |
carbs: 176.38g |
|
-
|
-
|
| Mon 10th: |
1448 *
|
66%
|
fat: 43.55g |
| |
protein: 101.89g |
| |
carbs: 164.48g |
|
-
|
-
|
| Sun 9th: |
2084 *
|
95%
|
fat: 56.93g |
| |
protein: 111.21g |
| |
carbs: 291.47g |
|
-
|
-
|
| Sat 8th: |
1441 *
|
66%
|
fat: 39.27g |
| |
protein: 74.80g |
| |
carbs: 189.62g |
|
-
|
-
|
| Fri 7th: |
1296 *
|
59%
|
fat: 35.69g |
| |
protein: 66.13g |
| |
carbs: 176.19g |
|
-
|
-
|
| Thu 6th: |
1951 *
|
89%
|
fat: 47.85g |
| |
protein: 114.52g |
| |
carbs: 283.82g |
|
-
|
-
|
| Wed 5th: |
1370 *
|
62%
|
fat: 41.71g |
| |
protein: 85.52g |
| |
carbs: 167.28g |
|
-
|
-
|
| Tue 4th: |
1277 *
|
58%
|
fat: 58.80g |
| |
protein: 65.49g |
| |
carbs: 128.78g |
|
-
|
-
|
