Weigh In record (no journal entry) for 21 November 2018
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1743 kcal
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Fat: 54.34g | Prot: 59.51g | Carb: 102.01g.
Breakfast: Salchicha Italiana, Café, Plátano. Lunch: Unimarc Media Palta, Tomates, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Piscola, Aperol Spritz, Gyoza. more...
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steady weight
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Nikky_32's weight history
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