Weigh In record (no journal entry) for 21 November 2018
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2018:
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497 kcal
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Fat: 10.03g | Prot: 45.79g | Carb: 30.35g.
Dinner: Broccoli, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Baked or Grilled Fish. Snacks/Other: Coles Tuna Lemon Pepper, Oranges, Red Table Wine. more...
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losing 7.7 lb a week
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