Weigh In record (no journal entry) for 21 November 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2274 kcal
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Fat: 149.39g | Prot: 119.53g | Carb: 117.35g.
Breakfast: 花卷, Cheesecake , 2% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Broccoli (Cooked) , Boar's Head Corned Beef Top Round, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower , Pork Loin (Tenderloin, Lean Only) , 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Apples. more...
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gaining 3.1 lb a week
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