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SyVag
Journal
20 Sep 12
SyVag's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1160 kcal
Fat: 32.50g | Prot: 56.00g | Carb: 162.00g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk.
Lunch:
Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup.
Dinner:
Original Chicken Sandwich (No Mayo).
Snacks/Other:
Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
2121 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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