Weigh In record (no journal entry) for 20 November 2018
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195.0 lb
Lost so far: 9.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1207 kcal
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Fat: 42.69g | Prot: 89.19g | Carb: 119.33g.
Breakfast: Land O'Lakes Light Butter, Nabisco Triscuit Crackers Original, Navels Oranges, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Trader Joe's Turkey Burgers, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Coffee. more...
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gaining 0.6 lb a week
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