Weigh In record (no journal entry) for 20 September 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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732 kcal
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Fat: 30.78g | Prot: 25.02g | Carb: 8.41g.
Breakfast: bourbon, bacon, scrapple. more...
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gaining 2.4 lb a week
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shawnj622's weight history
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