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Here we are again at the weekend! Grr.
I did go out for a run on Thursday. It felt great! I ran almost a mile and a half, that's good for me at this point! And I was a little sore the next day.. want that to go away some before I go back. When I was out there I was going to keep going, no matter how slow I got a couple times, just picking up my feet and moving them in the right motion.. one step at a time:-) I think I'll try and get out there tomorrow! It just feels so good to do that for yourself and to feel those muscles that you're using!
I am staying the same or going up a bit, I am up and down all the time, have been all my life (by three to ten lbs in a day) so I'm not worried.... I have actually had Dr's tell me that that's imposable, well not for me:-D
Had an extra day this weekend and that was wonderful! Did very well eating on Friday.. Sat was okay too. I just feel better when I'm aware of what's going into my mouth, good, bad, too little, too much... Somehow being aware is a wonderful thing!
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