Weigh In record (no journal entry) for 20 November 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2130 kcal
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Fat: 97.35g | Prot: 164.15g | Carb: 101.99g.
Breakfast: 肉包子, Fried Egg, Kirkland Signature Egg Whites, Apples. Lunch: Cos or Romaine Lettuce, Boiled Egg, Silver Hills Little Big Bread, Saputo Monterey Jack, Boar's Head Corned Beef Top Round. Dinner: Beer, Carrots , Cooked Chinese Cabbage, Turkey, Beer, 水煮猪排骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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