Weigh In record (no journal entry) for 20 November 2018
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165.6 lb
Lost so far: 34.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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512 kcal
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Fat: 28.75g | Prot: 18.88g | Carb: 46.39g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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