Weigh In record (no journal entry) for 20 September 2012
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242.8 lb
Lost so far: 44.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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3389 kcal
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Fat: 117.51g | Prot: 204.11g | Carb: 374.78g.
Breakfast: BLDERS BAR CHOC MINT, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas , Nesquik Reduced Fat Chocolate Milk. Lunch: Salami, Blue Cheese, Prosciutto, Tortilla Corn Chips, Vegetable Samosa, Coconut Shrimp, Pigs in a Blanket, Seasoned Country Style String Beans with Potatoes, Tuna in Oil (Canned). Dinner: Chicken Fajita. Snacks/Other: Blueberry Vanilla Graham Greek Frozen Yogurt, Danish Pastry, Yellow Cake (with Vanilla Frosting), Sugar, Coffee with Milk. more...
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3203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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