Weigh In record (no journal entry) for 20 November 2018
|
196.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
1317 kcal
|
Fat: 46.12g | Prot: 82.55g | Carb: 147.96g.
Breakfast: La Vache qui rit Light Smeerkaas, Aldi Hespenworst, Bruine Boterham, Boter, Koffie met Melk, Koffie. Lunch: La Vache qui rit Light Smeerkaas, Bruine Boterham, Herta Gevogelteworst, Pompoensoep. Dinner: Boter, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt), Pompoensoep, Rundergehakt (5% Vet), Colruyt Witloof. Snacks/Other: Mandarijn, Koffie met Melk, Mandarijn, Lotus Speculoos (7,5g). more...
|
|
3068 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Showering - 25 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akoesia's weight history
|